39$
Format
Online
Author's programs
Ilya Petrov
Women
Beginner
hourglass push-pull
For 2 months
For 2 months
Payment for the two-month program “Hourglass push-pull. Beginner"
Pay from anywhere in the world.
Pay from anywhere in the world.
The training program is based on the PULL-PUSH system. Pulling muscles one day, pushing muscles the next. Thanks to this system, you can train 2 days in a row, increasing the volume of training, and as an addition, adjust to your work schedule.
The effectiveness of such training is not inferior to training on the Full Body system, because you can do more volume per week. Since the muscles are stimulated to grow at least 2 times a week, while you do not overdestruct them. In the end, this will give a better result than chest / back / shoulders programs, according to numerous studies. The program is suitable for building muscle, and for keeping them on weight loss, and for recomposition (simultaneous muscle growth and fat burning).
The effectiveness of such training is not inferior to training on the Full Body system, because you can do more volume per week. Since the muscles are stimulated to grow at least 2 times a week, while you do not overdestruct them. In the end, this will give a better result than chest / back / shoulders programs, according to numerous studies. The program is suitable for building muscle, and for keeping them on weight loss, and for recomposition (simultaneous muscle growth and fat burning).
Программа тренировок сделана по системе FULL BODY. Каждую тренировку вы тренируете все мышечные группы. Это поможет вам 3-4 раза в неделю давать стимул к росту мышц,
при этом не разрушая их, что в итоге даст лучший результат, чем программы по типу грудь/спина/плечи, согласно многочисленным исследованиям.
Программа подойдет как для наращивания мышц, так и для удержания их на похудении,
и для рекомпозиции (одновременный рост мышц и сжигание жира).
при этом не разрушая их, что в итоге даст лучший результат, чем программы по типу грудь/спина/плечи, согласно многочисленным исследованиям.
Программа подойдет как для наращивания мышц, так и для удержания их на похудении,
и для рекомпозиции (одновременный рост мышц и сжигание жира).
Training system
Schedule and volume. For some, a more convenient schedule, but most importantly, it is possible to significantly increase the volume and at the same time recover well.
Программа тренировок сделана по системе FULL BODY. Каждую тренировку вы тренируете все мышечные группы. Это поможет вам 3-4 раза в неделю давать стимул к росту мышц,
при этом не разрушая их, что в итоге даст лучший результат, чем программы по типу грудь/спина/плечи, согласно многочисленным исследованиям.
Программа подойдет как для наращивания мышц, так и для удержания их на похудении,
и для рекомпозиции (одновременный рост мышц и сжигание жира).
при этом не разрушая их, что в итоге даст лучший результат, чем программы по типу грудь/спина/плечи, согласно многочисленным исследованиям.
Программа подойдет как для наращивания мышц, так и для удержания их на похудении,
и для рекомпозиции (одновременный рост мышц и сжигание жира).
Schedule and Volume
other programs for women
choose the level of training
If you have been doing regular training for less than six months or you had a break, choose "For Beginners". If more - "For experienced"
Total full body
Women
39$
Learn more
Learn more
For 2 months
Beginner
For women who want to pump their WHOLE body to impress everyone with their muscles. Ideal for those who train 3 times a week or every other day.
hourglass
Women
39$
Learn more
Learn more
For 2 months
For 6 months
89$
Learn more
Learn more
Beginner
For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 3 times a week or every other day.
hourglass push-pull
Women
For 6 months
89$
Learn more
Learn more
For 2 months
39$
Learn more
Learn more
Beginner
For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 4 times a week.
+ You can train 2 days in a row
+ Workout shorter than FULL BODY
+ Workout shorter than FULL BODY
Total full body
Women
Learn more
Learn more
For 2 months
49$
Experienced
For women who want to pump their WHOLE body to impress everyone with their muscles. Ideal for those who train 3 times a week or every other day.
hourglass
Women
Learn more
Learn more
For 2 months
49$
For 6 months
Learn more
Learn more
99$
Experienced
For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 3 times a week or every other day.
hourglass push-pull
Women
For 6 months
Learn more
Learn more
99$
For 2 months
Learn more
Learn more
49$
Experienced
For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 4 times a week.
+ You can train 2 days in a row
+ Workout shorter than FULL BODY
+ Workout shorter than FULL BODY
FAQ's
The first 2 months of these programs are the same. But the six-month program includes another four-month program.
So if you took the hourglass beginner program for 2 months and then take the beginner hourglass program for 6 months. The first 2 months will be the same.
So if you took the hourglass beginner program for 2 months and then take the beginner hourglass program for 6 months. The first 2 months will be the same.
Access to the training program automatically comes to the mail you specified after payment.
Program for 2 months - access for half a year
Program for half a year - access for 1 year
Program for half a year - access for 1 year
The training program is provided in the form of video materials which you can access through your personal account.
It also includes additional video instructions:
It also includes additional video instructions:
- How to train for muscle growth?
- What weight to work with?
- How to breathe correctly?
All workouts are in your personal account on iluhamaxx.ru. Each workout has a video with the execution technique and a description of the working muscles.
Check your spam folder, our emails often go there. In Gmail it often ends up in the Mailings folder.
Access to your personal account and course (if you already have a personal account, only to the course) is provided within 2 hours after payment. It will be sent to the email you provided when purchasing.
We try to provide access as early as possible. But before you write, wait for the designated time.
If after 2 hours access did not come, first of all, restore your password on the page luhamaxx.ru/members/login. The new password will be sent to your email.
If you did this, but the new access did not come, write to the help center @help_iluhamaxx.
Access to your personal account and course (if you already have a personal account, only to the course) is provided within 2 hours after payment. It will be sent to the email you provided when purchasing.
We try to provide access as early as possible. But before you write, wait for the designated time.
If after 2 hours access did not come, first of all, restore your password on the page luhamaxx.ru/members/login. The new password will be sent to your email.
If you did this, but the new access did not come, write to the help center @help_iluhamaxx.
No, training programs go without feedback. Training with feedback will be aware of the "Relief" on the website iluhamaxx-pp.ru
Restore your password on the page iluhamaxx.ru/members/login. The new password will be sent to your email.
The exchange is possible within 7 days after the purchase of the training program. Please write to the help center @help_iluhamaxx
