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Format

Online

Author's programs

Ilya Petrov

Who is just starting to train

If you are just starting to train - choose the program "For beginners".

Who trains for six months or more

If you already have experience in training then the programs "For experienced" are perfect for you.

who have trained but took a break

If you have trained before but took a break - choose the program "For beginners".

Who exactly is
my training program for?

All programs are recorded in video and GIF format, adapted to all devices which allows you to use them during training.

Muscle groups, brief description and number of repetitions are indicated

- training frequency

- exercise technique

- how to breathe properly during a set

- how to use the program for maximum effect

There is an instruction for use, which describes:

Champion bodybuilder

Beach bodybuilding juniors

Russian record holder
in bench press

And the master of sports in the same thing

Multiple winner and champion of the Perm region in weightlifting

I have been training since I was 11

More than 3000 people have already trusted me

More than 3000 people have already gone my programs

610 thousand

followers on TikTok

173 thousand

author of programs
Ilya Petrov

Instagram followers

@iluhamax

for beginner

Who has been training for less than six months or had a break in training.

FULL BODY
push-pull

Men

39$

Learn more

For 2 months

For 6 months

89$

Learn more

Beginner

4 workouts per week: 2 pulling and 2 pushing. Harmonious development of muscles. You can train two days in a row.

Upper body emphasis

Men

For 2 months

39$

Learn more

Beginner

Training 3 times a week or every other day. Focus on the upper body. For those who do not want to pump their legs a lot.

Total
full body

Men

Learn more

For 2 months

39$

For 6 months

Learn more

89$

Beginner

Training 3 times a week or every other day. Harmonious development of muscles.

for experienced

Who trains for more than six months.

Total
full body

Men

Learn more

For 2 months

49$

For 6 months

Learn more

99$

Experienced

Training 3 times a week or every other day. Harmonious development of muscles.

Full Body push-pull

Men

Learn more

For 2 months

49$

For 6 months

Learn more

99$

Experienced

4 workouts per week: 2 pulling and 2 pushing. Harmonious development of muscles. You can train two days in a row.

Upper body emphasis

Men

For 2 months

Learn more

49$

Experienced

Training 3 times a week or every other day. Focus on the upper body. For those who do not want to pump their legs a lot.

for beginner

Who has been training for less than six months or has had a break.

Total full body

Women

39$

Learn more

For 2 months

Beginner

For women who want to pump their WHOLE body to impress everyone with their muscles. Ideal for those who train 3 times a week or every other day.

hourglass

Women

39$

Learn more

For 2 months

For 6 months

89$

Learn more

Beginner

For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 3 times a week or every other day.

hourglass push-pull

Women

For 6 months

89$

Learn more

For 2 months

39$

Learn more

Beginner

For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 4 times a week.

+ You can train 2 days in a row
+ Workout shorter than FULL BODY

for experienced

Who trains for more than six months.

Total full body

Women

Learn more

For 2 months

49$

Experienced

For women who want to pump their WHOLE body to impress everyone with their muscles. Ideal for those who train 3 times a week or every other day.

hourglass

Women

Learn more

For 2 months

49$

For 6 months

Learn more

99$

Experienced

For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 3 times a week or every other day.

hourglass push-pull

Women

For 6 months

Learn more

99$

For 2 months

Learn more

49$

Experienced

For women who want big buttocks, strong back and shoulders. The program will help to emphasize the waist and look aesthetically pleasing. Perfect for those who train 4 times a week.

+ You can train 2 days in a row
+ Workout shorter than FULL BODY

Don't know which program to choose?

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