"Whole Body Pull-Push 2/2. Experienced."

The training program is based on the pull-push system. One day pulling muscles, the next day pushing muscles. Thanks to this system it is possible to train two days in a row, thereby increasing the amount of training, and as an addition to adjust to the work schedule.

Efficiency is no worse than in FULL BODY, because you can do more volume per week. Since the muscles are stimulated to grow at least 2 times a week without overstraining them. Which in the end will give a better result than the chest/back/shoulders type programs, according to numerous studies. The program is suitable both for muscle building and for keeping them slim, and for recomposition (simultaneous muscle growth and fat burning)

Training schedule

Schedule and volume. For some people the schedule is more convenient, but most importantly, there is an opportunity to significantly increase the volume and still recover well.

The "Whole Body" program is for the experienced, suitable for those who want to work the muscles of the whole body. At the same time, you want to vary your training days with a 2/2 schedule, or 2/1 rest/2 rest. Thereby increase the volume of training.

Experienced: At least 6 months of regular heavy training. The difference from the beginners in the volume of load, the number of approaches and reps, as well as in the technical complexity of performing some exercises, in general - in everything. The program is really powerful and suitable even for people with several years of experience. Aimed at the maximum possible result.

By purchasing the program for 6 months you will get a greater variety of exercises, different types of workouts, and progression of loads that will allow you to achieve the best results.

The program is simple and workable. It contains the most effective and at the same time not technically complicated exercises. It is easy to use and designed with the progression of loads and full recovery in mind. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning)