Training program by Ilya Petrov
«Upper Body Emphasis. Experienced»
Payment from anywhere in the world
For 49 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The "Upper body emphasis" program for the experienced, suitable for those who want to emphasize the upper body and do not want to stretch their legs too much. Experienced: at least 6 months of regular heavy training. The difference from beginners the difference from beginners is in the amount of load, number of sets and reps, as well as in technical complexity of some exercises, in general - in everything. The program is really powerful and suitable even for people with several years of experience. Aimed at the maximum possible result.
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It's easy to use and is designed with a progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It's easy to use and is designed with a progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The "Upper body emphasis" program for the experienced, suitable for those who want to emphasize the upper body and do not want to stretch their legs too much. Experienced: at least 6 months of regular heavy training. The difference from beginners the difference from beginners is in the amount of load, number of sets and reps, as well as in technical complexity of some exercises, in general - in everything. The program is really powerful and suitable even for people with several years of experience. Aimed at the maximum possible result.
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It's easy to use and is designed with a progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It's easy to use and is designed with a progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up,
cardio warm-up
cardio warm-up
A description of how to warm up after cardio and prepare your body for the upcoming workout. In addition, a video has been created to make sure you do
all correctly. And also a video from cardio machines (+ with what intensity you have to use them).
all correctly. And also a video from cardio machines (+ with what intensity you have to use them).
3
Training program,
which includes the name and order of exercises, number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
Training programs