Training program by Ilya Petrov
"Whole Body. Pull-Push 2/2. Beginners."
Analogous to the "Whole Body. Beginners, but with a different schedule
For 39 €
90 €
For 79 €
Training system
The training program is based on the pull-push system. One day pulling muscles, the next day pushing muscles. Thanks to this system it is possible to train two days in a row, thereby increasing the amount of training, and as an addition to adjust to the work schedule.
Efficiency is no worse than in FULL BODY, because you can do more volume per week. Since the muscles are stimulated to grow at least 2 times a week without overstraining them. Which in the end will give a better result than the chest/back/shoulders type programs, according to numerous studies. The program is suitable both for muscle building and for keeping them slim, and for recomposition (simultaneous muscle growth and fat burning)
Efficiency is no worse than in FULL BODY, because you can do more volume per week. Since the muscles are stimulated to grow at least 2 times a week without overstraining them. Which in the end will give a better result than the chest/back/shoulders type programs, according to numerous studies. The program is suitable both for muscle building and for keeping them slim, and for recomposition (simultaneous muscle growth and fat burning)
Schedule and volume
Schedule and volume. For some people the schedule is more convenient, but most importantly, there is an opportunity to significantly increase the volume and still recover well.
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The 2/2 Whole Body emphasis program for beginners is suitable for those who want to work the muscles of the whole body. At the same time, you want to vary your training days with a 2/2 schedule, or 2/1 rest/2/2 rest. Thereby increase the volume of training. Newbies are those who do not have much experience in training (0-6 months of experience), or have been training for a long time, but are not stable, or just have not trained for a long time.
Buying the program for 6 months, the progression of loads will be built so that by 6 months you will reach a high load equal to "Experienced".
It turns out to be a path from beginner to experienced.
The program is simple and workable. It contains the most effective and yet not technically difficult exercises. It is easy to use and designed with the progression of loads and full recovery in mind. The program is suitable both for muscle building and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning)
Buying the program for 6 months, the progression of loads will be built so that by 6 months you will reach a high load equal to "Experienced".
It turns out to be a path from beginner to experienced.
The program is simple and workable. It contains the most effective and yet not technically difficult exercises. It is easy to use and designed with the progression of loads and full recovery in mind. The program is suitable both for muscle building and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning)
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up,
cardio warm-up
cardio warm-up
A description of how to warm up after cardio and prepare your body for the upcoming workout. In addition, a video has been created to make sure you do all correctly. And also a video from cardio machines (+ with what intensity you have to use them).
3
Training program
which includes the name and the order of exercises, the number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
Training programs
Individual Entrepreneur Petrov Ilya Igorevich
ITN 590775615294
© 2023 All Rights Reserved. Reprinting and copying of materials are prohibited. For any questions, email us at iluhamaxxx@yandex.ru
ITN 590775615294
© 2023 All Rights Reserved. Reprinting and copying of materials are prohibited. For any questions, email us at iluhamaxxx@yandex.ru
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