Training program by Ilya Petrov
«Emphasis on the upper body. Beginners»
Payment from anywhere in the world
For 39 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The upper body emphasis program for beginners is suitable for those who focus on the upper body and do not want to stretch their legs too much. Beginners are those who do not have much experience in training (Seniority of 0-6 months), or train for a long time, but are not stable, or just have not trained for a long time.
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable to use and designed with the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable to use and designed with the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The upper body emphasis program for beginners is suitable for those who focus on the upper body and do not want to stretch their legs too much. Beginners are those who do not have much experience in training (Seniority of 0-6 months), or train for a long time, but are not stable, or just have not trained for a long time.
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable to use and designed with the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable to use and designed with the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up,
cardio warm-up
cardio warm-up
A description of how to warm up after cardio and prepare your body for the upcoming workout. In addition, a video has been created to make sure you do
all correctly. And also a video from cardio machines (+ with what intensity you have to use them).
all correctly. And also a video from cardio machines (+ with what intensity you have to use them).
3
Training program,
which includes the name and the order of exercises, the number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
Training programs