Training program by Ilya Petrov
Emphasis on the lower body. Beginners
Payment from anywhere in the world
For 890
₽
The programs are perfectly balanced. The emphasis is on
on the correct recovery of each muscle group.
Workouts are built on the scientific method of RPE, that is a subjective assessment of physical activity. This makes them much more effective than any other, does not allow you to face the lack of progress.
on the correct recovery of each muscle group.
Workouts are built on the scientific method of RPE, that is a subjective assessment of physical activity. This makes them much more effective than any other, does not allow you to face the lack of progress.
Value
of the program
of the program
The programs are perfectly balanced. The emphasis is on
on the correct recovery of each muscle group.
Workouts are built on the scientific method of RPE, that is a subjective assessment of physical activity. This makes them much more effective than any other, does not allow you to face the lack of progress.
on the correct recovery of each muscle group.
Workouts are built on the scientific method of RPE, that is a subjective assessment of physical activity. This makes them much more effective than any other, does not allow you to face the lack of progress.
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The program is suitable for those who want to prioritize their legs.
The other muscle groups are loaded equally.
The main principle of training is the progression of loads. This program uses a subjective Rate of Perceived Exertion (RPE) rating.
The program is designed for about 2.5-3 months, depending on the number of rest days. After that you can change the priority
Or you can do the general program.
The other muscle groups are loaded equally.
The main principle of training is the progression of loads. This program uses a subjective Rate of Perceived Exertion (RPE) rating.
The program is designed for about 2.5-3 months, depending on the number of rest days. After that you can change the priority
Or you can do the general program.
The program is suitable for those who want to prioritize their legs.
The other muscle groups are loaded equally.
The main principle of training is the progression of loads. This program uses a subjective Rate of Perceived Exertion (RPE) rating.
The program is designed for about 2.5-3 months, depending on the number of rest days. After that you can change the priority
Or you can do the general program.
The other muscle groups are loaded equally.
The main principle of training is the progression of loads. This program uses a subjective Rate of Perceived Exertion (RPE) rating.
The program is designed for about 2.5-3 months, depending on the number of rest days. After that you can change the priority
Or you can do the general program.
What does it consist of?
1
The order of exercises
and the required training volume,
which is enough to give the load on the one hand for progress, on the other hand, not to drive you into overtraining.
2
Progression
loads
loads
These workout routines were designed in such a way that a priority muscle group (for example, chest) would have from 17 (in the beginning of the first cycle) to 23 sets per week, and the number of sets for the other muscle groups no more than 12-15 sets.
3
High-volume and high-intensity (strength) training
In my programs there are two mesocycles, 4-6 cycles each, which combine the two modes. It doesn't make sense to do less, you can really progress during this period.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5.Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5.Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
Training programs