"Hourglass Pull-Push 2/2. Experienced."

The training program is based on the pull-push system. One day pulling muscles, the next day pushing muscles. Thanks to this system it is possible to train two days in a row, thereby increasing the volume of training, and as an addition to adjust to the work schedule.

The efficiency is not at all worse than that of full badi, because you can do a larger volume per week. Since the muscles are stimulated to grow at least 2 times a week, while you don't overwork them. Which in the end will give better results than a chest/back/shoulders type program, according to numerous studies. The program is suitable both for muscle building and for keeping them slim, and for recomposition (simultaneous muscle growth and fat burning)

Schedule and volume

Schedule and volume. For some people the schedule is more convenient, but most importantly, there is an opportunity to significantly increase the volume and still recover well.

The "Hourglass" 2/2 program for the experienced is suitable for those who want to put more emphasis on the glutes without increasing the legs, while visually reducing the waist at the expense of the back and shoulders and powerfully pumping the abs. In this case you want to vary training days schedule 2 / 2, or 2 / 1 rest / 2 rest. Thereby increasing the amount of training.

Experienced: at least 6 months of regular training.

The difference from the beginners in the volume of load, the number of approaches and reps, as well as the technical complexity of some exercises, in general - in everything. The program is really powerful and suitable even for people with several years of experience. Aimed at the maximum possible result. In the program in general there is no isolated load on the arms.

By purchasing the program for 6 months you will get a greater variety of exercises, different types of workouts, and progression of loads that will allow you to achieve the best results.