Training program by Ilya Petrov
"The Whole Body.
Beginners."
Payment from anywhere in the world
For 39 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The "Whole Body" emphasis program for beginners is suitable for those who want to work the muscles of the whole body. Beginners are those who do not have much experience in training (Seniority of 0-6 months), or have been training for a long time, but are not stable, or just have not trained for a long time. The difference from the men's program in the increased volume on the gluteal muscles.
The difference from men's program is higher volume on gluteal muscles and a little bit lower volume on pectoral muscles.
The program is simple and working. It collected the most effective and at the same time not technically complicated exercises. It is easy to use and designed with a progression of loads in mind, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The difference from men's program is higher volume on gluteal muscles and a little bit lower volume on pectoral muscles.
The program is simple and working. It collected the most effective and at the same time not technically complicated exercises. It is easy to use and designed with a progression of loads in mind, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The "Whole Body" emphasis program for beginners is suitable for those who want to work the muscles of the whole body. Beginners are those who do not have much experience in training (Seniority of 0-6 months), or have been training for a long time, but are not stable, or just have not trained for a long time. The difference from the men's program in the increased volume on the gluteal muscles.
The difference from men's program is higher volume on gluteal muscles and a little bit lower volume on pectoral muscles.
The program is simple and working. It collected the most effective and at the same time not technically complicated exercises. It is easy to use and designed with a progression of loads in mind, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The difference from men's program is higher volume on gluteal muscles and a little bit lower volume on pectoral muscles.
The program is simple and working. It collected the most effective and at the same time not technically complicated exercises. It is easy to use and designed with a progression of loads in mind, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up
A description of how to warm up and prepare body for the upcoming workout. Additionally there is a video
in order to accurately do all correctly.
in order to accurately do all correctly.
3
Training program,
which includes the name and order of exercises, number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
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