Training program by Ilya Petrov
Home Training
"Start"
Payment from anywhere in the world
For 20 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give your muscles a boost without destroying them, which will ultimately give you better results than chest/back/shoulders type programs, according to numerous studies.
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give your muscles a boost without destroying them, which will ultimately give you better results than chest/back/shoulders type programs, according to numerous studies.
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The program for girls, aimed at those who are not at all of sports and want to try to start exercising at home to get accustomed to physical activity and tighten up the body.
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It is easy to use and designed with progression of loads and full recovery in mind. The program is suitable for keeping muscles toned, improving your general condition and preparing for weight training.
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It is easy to use and designed with progression of loads and full recovery in mind. The program is suitable for keeping muscles toned, improving your general condition and preparing for weight training.
The program for girls, aimed at those who are not at all of sports and want to try to start exercising at home to get accustomed to physical activity and tighten up the body.
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It is easy to use and designed with progression of loads and full recovery in mind. The program is suitable for keeping muscles toned, improving your general condition and preparing for weight training.
The program is simple and working. It contains the most effective and at the same time not technically complicated exercises. It is easy to use and designed with progression of loads and full recovery in mind. The program is suitable for keeping muscles toned, improving your general condition and preparing for weight training.
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up
A description of how to warm up and prepare body for the upcoming workout. Additionally there is a video
in order to accurately do all correctly.
in order to accurately do all correctly.
3
Training program,
which includes the name and the order of exercises, the number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
Workout programs for women