Training program by Ilya Petrov
«The Whole body.
Experienced»
Payment from anywhere in the world
For 49 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The emphasis on the "Whole Body" program for the experienced, suitable for those who want to work the muscles of the whole body. Experienced: at least 6 months of regular heavy training. The difference from the beginners in the amount of load, the number of approaches and reps, as well as the technical complexity of some exercises, in general - in everything. The program is really powerful and suitable even for people with several years of experience. Aimed at the maximum possible result.
The difference from the men's program is the increased volume on the gluteal muscles and slightly reduced volume on the chest muscles.
The program is simple and effective. In it the most effective and at the same time not technically complicated exercises. It is easy to use and has been developed taking into account the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The difference from the men's program is the increased volume on the gluteal muscles and slightly reduced volume on the chest muscles.
The program is simple and effective. In it the most effective and at the same time not technically complicated exercises. It is easy to use and has been developed taking into account the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The emphasis on the "Whole Body" program for the experienced, suitable for those who want to work the muscles of the whole body. Experienced: at least 6 months of regular heavy training. The difference from the beginners in the amount of load, the number of approaches and reps, as well as the technical complexity of some exercises, in general - in everything. The program is really powerful and suitable even for people with several years of experience. Aimed at the maximum possible result.
The difference from the men's program is the increased volume on the gluteal muscles and slightly reduced volume on the chest muscles.
The program is simple and effective. In it the most effective and at the same time not technically complicated exercises. It is easy to use and has been developed taking into account the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
The difference from the men's program is the increased volume on the gluteal muscles and slightly reduced volume on the chest muscles.
The program is simple and effective. In it the most effective and at the same time not technically complicated exercises. It is easy to use and has been developed taking into account the progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up
A description of how to warm up and prepare body for the upcoming workout. Additionally there is a video
in order to accurately do all correctly.
in order to accurately do all correctly.
3
Training program,
which includes the name and the order of exercises, the number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is simple and straightforward at a glance.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
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