Training program by Ilya Petrov
"Hourglass Pull-Push 2/2. Beginners"
The analog of the program Hourglass Beginners, only with a different schedule
90 €
For 79 €
For 39 €
Training system
The training program is based on the pull-push system. One day pulling muscles, the next day pushing muscles. Thanks to this system it is possible to train two days in a row, thereby increasing the volume of training, and as an addition to adjust to the work schedule.
The efficiency is not at all worse than that of full badi, because you can do a larger volume per week. Since the muscles get a boost in growth at least 2 times a week, while you don't overwork them. Which in the end will give better results than a chest/back/shoulders type program, according to numerous studies. The program is suitable both for muscle building and for keeping them slim, and for recomposition (simultaneous muscle growth and fat burning)
The efficiency is not at all worse than that of full badi, because you can do a larger volume per week. Since the muscles get a boost in growth at least 2 times a week, while you don't overwork them. Which in the end will give better results than a chest/back/shoulders type program, according to numerous studies. The program is suitable both for muscle building and for keeping them slim, and for recomposition (simultaneous muscle growth and fat burning)
Schedule and volume
Schedule and volume. For some people the schedule is more convenient, but most importantly, there is an opportunity to significantly increase the volume and still recover well.
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The "Hourglass" 2/2 beginner program is suitable for those who want to place great emphasis on the glutes without increasing the legs, while visually reducing the waist at the expense of the back and shoulders and powerfully pumping the abs. In this case, he wants to vary training days schedule 2/2, or 2/1trest/2/2rest. This makes it possible to significantly increase the amount of training, and conveniently build a schedule, thereby achieving the best results.
There is no isolated load on the arms in the program at all. Beginners are those who are not very experienced in training (0-6 months of experience), or have been training for a long time but are not stable, or simply have not trained in a long time.
Buying the program for 6 months, the progression of loads will be built so that by the 6th month you will reach a high load equal to "Experienced"
The program is simple and workable. It contains the most effective and yet not technically difficult exercises with high volume on the glutes, shoulders, back and abs. It is easy to use and designed with the progression of loads and full recovery in mind. The program is suitable both for muscle building and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning)
There is no isolated load on the arms in the program at all. Beginners are those who are not very experienced in training (0-6 months of experience), or have been training for a long time but are not stable, or simply have not trained in a long time.
Buying the program for 6 months, the progression of loads will be built so that by the 6th month you will reach a high load equal to "Experienced"
The program is simple and workable. It contains the most effective and yet not technically difficult exercises with high volume on the glutes, shoulders, back and abs. It is easy to use and designed with the progression of loads and full recovery in mind. The program is suitable both for muscle building and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning)
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up
A description of how to warm up and prepare body for the upcoming workout. Additionally there is a video
in order to accurately do all correctly.
in order to accurately do all correctly.
3
Training program,
which includes the name and the order of exercises, the number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
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Individual Entrepreneur Petrov Ilya Igorevich
ITN 590775615294
© 2023 All Rights Reserved. Reprinting and copying of materials are prohibited. For any questions, email us at iluhamaxxx@yandex.ru
ITN 590775615294
© 2023 All Rights Reserved. Reprinting and copying of materials are prohibited. For any questions, email us at iluhamaxxx@yandex.ru
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