The programs are perfectly balanced, for your goal and level of training.

The exercises are chosen in such a sequence that the muscle groups do not overlap. This will allow you to avoid injury and to load each muscle without a drop in efficiency, thus giving maximum results.

The workouts are built on the principle of load progression. This makes them much more effective than any other and prevents you from lack of progress.

As a professional trainer, I fully vouch for my developments, because they are built not only on extensive personal experience, but also on information from the latest scientific research.