Training program by Ilya Petrov

«Hourglass.Beginners»

Payment from anywhere in the world

For 39 €

The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).

Training system

The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).

Training schedule

- One workout per day (1 day - workout, 2 day - rest, etc.)

- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)

Each program includes a video explaining the technique

Video explaining exercise techniques

Each exercise will be accompanied by a video

Who will it suit?

The "Hourglass" program for beginners is suitable for those who want to put a great emphasis on the buttocks without increasing the legs, while visually reducing the waist at the expense of the back and shoulders and powerfully pumping the abs.
There is no isolated load on the arms in the program at all. Beginners are those who do not have much experience in training (0-6 months of experience), those who train long time but are not stable or just have not exercised for a long time.
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable and is designed with a progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).

Hourglass Beginners training program

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What does it consist of?

1

The "basics of training" guide

Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.

2

Joint warm-up

A description of how to warm up and prepare body for the upcoming workout. Additionally there is a video
in order to accurately do
all correctly.

3

Training program,

which includes the name and the order of exercises, the number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is simple and straightforward at a glance.

ANSWERS TO QUESTIONS

1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link
to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.