Training program by Ilya Petrov
«The whole body. BEGINNERS»
«The whole body. BEGINNERS»
Payment from anywhere in the world
For 39 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss and recomposition (simultaneous muscle growth and fat burning).
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
Программа акцент на «Все тело» для новичков, подойдет тому кто хочет прокачать мышцы всего тела полностью. Новички это те: кто не имеет большой опыт
в тренировках (Стаж 0-6месяцев), или тренируется давно, но не стабильно, либо просто давно
не тренировался.
Программа простая и рабочая. В ней собраны
самые эффективные и при этом не сложные технически упражнения. Она понятная в использовании
и разработана с учётом прогрессии нагрузок,
и полного восстановления. Программа подойдет
как для наращивания мышц, так и для удержания
их на похудении, и так же для рекомпозиции (одновременный рост мышц и сжигание жира).
в тренировках (Стаж 0-6месяцев), или тренируется давно, но не стабильно, либо просто давно
не тренировался.
Программа простая и рабочая. В ней собраны
самые эффективные и при этом не сложные технически упражнения. Она понятная в использовании
и разработана с учётом прогрессии нагрузок,
и полного восстановления. Программа подойдет
как для наращивания мышц, так и для удержания
их на похудении, и так же для рекомпозиции (одновременный рост мышц и сжигание жира).
The "Whole Body" emphasis program for beginners is suitable for those who want to work the muscles of the whole body. Beginners are those who do not have much experience in training (0 - 6 months of experience), or have been training for a long time, or have been training for a long time, but not stably or just haven't exercised for a long time.
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable to use and is designed with progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
This program is simple and working. It contains the most effective at the same time not technically complicated exercises. It is understandable to use and is designed with progression of loads, and full recovery. The program is suitable both for building muscles and for keeping them slim, as well as for recomposition (simultaneous muscle growth and fat burning).
Программа акцент на «Все тело» для новичков, подойдет тому кто хочет прокачать мышцы всего тела полностью.
Программа простая и рабочая. В ней собраны
самые эффективные и при этом не сложные технически упражнения.
Разработана с учётом прогрессии нагрузок и полного восстановления. Программа подойдет
как для наращивания мышц, так и для удержания их на похудении.
самые эффективные и при этом не сложные технически упражнения.
Разработана с учётом прогрессии нагрузок и полного восстановления. Программа подойдет
как для наращивания мышц, так и для удержания их на похудении.
Программа для тех, кто не имеет большой опыт в тренировках
(Стаж до 6 месяцев)
А также для тех кто давно не тренировался.
(Стаж до 6 месяцев)
А также для тех кто давно не тренировался.
Стаж 0 – 6 месяцев
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up, cardio warm-up
A description of how to warm up after cardio and prepare your body for the upcoming workout. In addition, there is a video to make sure you do it right. And also a video from cardio machines (+ with what intensity should they be usedя).
3
Training program
which includes the name and order of exercises, number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5.Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially careful to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5.Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
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