Training program by Ilya Petrov
«Hourglass.Experienced»
Payment from anywhere in the world
For 49 €
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss, and for recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss, and for recomposition (simultaneous muscle growth and fat burning).
Training system
The training program is based on the FULL BODY system. Every workout you train all muscle groups. This will help you 3-4 times a week to give stimulus to muscle growth without destroying them, which will ultimately give better results than chest/back/shoulders type programs, according to numerous studies.
The program is suitable for both muscle building and weight loss, and for recomposition (simultaneous muscle growth and fat burning).
The program is suitable for both muscle building and weight loss, and for recomposition (simultaneous muscle growth and fat burning).
Training schedule
- One workout per day (1 day - workout, 2 day - rest, etc.)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
- Or 3 times a week (e.g., Mon, Wed, Fri - training, Tues, Thu, Sat, Sunday - rest)
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Who will it suit?
The "Hourglass" program is for the experienced, suitable for those who want to put a great emphasis on the buttocks without increasing the legs, while visually reducing the waist at the expense of the back and shoulders and powerfully pumping the abs.
There is no isolated load on arms in the program at all. The difference
from beginners in the volume of the load, the number of sets and reps,as well as the technical difficulty of performing some exercises,in general - in everything. The program is really powerful and suitable even for people who have been doing it for several years. Aimed at the maximum possible result.
The program works. It's easy to use and it's designed taking into account the progression of loads, full recovery and increased volume on the buttocks, back, shoulders and abs. The program is suitable for both for building muscles, as well as for keeping them slim, and also for recomposition (simultaneous muscle growth and fat burning)
There is no isolated load on arms in the program at all. The difference
from beginners in the volume of the load, the number of sets and reps,as well as the technical difficulty of performing some exercises,in general - in everything. The program is really powerful and suitable even for people who have been doing it for several years. Aimed at the maximum possible result.
The program works. It's easy to use and it's designed taking into account the progression of loads, full recovery and increased volume on the buttocks, back, shoulders and abs. The program is suitable for both for building muscles, as well as for keeping them slim, and also for recomposition (simultaneous muscle growth and fat burning)
The "Hourglass" program is for the experienced, suitable for those who want to put a great emphasis on the buttocks without increasing the legs, while visually reducing the waist at the expense of the back and shoulders and powerfully pumping the abs.
There is no isolated load on arms in the program at all. The difference
from beginners in the volume of the load, the number of sets and reps,as well as the technical difficulty of performing some exercises,in general - in everything. The program is really powerful and suitable even for people who have been doing it for several years. Aimed at the maximum possible result.
The program works. It's easy to use and it's designed taking into account the progression of loads, full recovery and increased volume on the buttocks, back, shoulders and abs. The program is suitable for both for building muscles, as well as for keeping them slim, and also for recomposition (simultaneous muscle growth and fat burning)
There is no isolated load on arms in the program at all. The difference
from beginners in the volume of the load, the number of sets and reps,as well as the technical difficulty of performing some exercises,in general - in everything. The program is really powerful and suitable even for people who have been doing it for several years. Aimed at the maximum possible result.
The program works. It's easy to use and it's designed taking into account the progression of loads, full recovery and increased volume on the buttocks, back, shoulders and abs. The program is suitable for both for building muscles, as well as for keeping them slim, and also for recomposition (simultaneous muscle growth and fat burning)
What does it consist of?
1
The "basics of training" guide
Important information with a description of the principle of training according to the latest scientific data, the amount of rest, a description of the warm-up before training and before the exercise, the intensity of the workout.
2
Joint warm-up
A description of how to warm up and prepare body for the upcoming workout. Additionally there is a video in order to accurately do
all correctly.
all correctly.
3
Training program,
which includes the name and order of exercises, number of sets and reps.
Each exercise is supplemented by a GIF format demonstration of the technique, so that everything is straightforward and easy to understand.
ANSWERS TO QUESTIONS
1. To purchase a workout program, press the red button.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
2. In the opened window, specify your contact information (name, e-mail and phone number).
Be especially attentive to specify your e-mail address, because on the e-mail you will receive an e-mail with the password and an access link to the program.
3. After completing the form - click "Go to payment" and choose the payment method.
4. Specify the payment details and pay for the order.
5. Immediately after the payment you will receive an email with access to the program.
Within 1 hour after paying for the training program, you will receive an email with a link to log in and a password.
Follow the link and log in with the email and password from the email.
Follow the link and log in with the email and password from the email.
Training programs for men
Workout programs for women