A personalized approach is appropriate if you want to
Figuring it out
about nutrition
about nutrition
Get technique corrections on video
Regular exercise updates
Or have a limited amount of equipment and individual features
4
3
2
1
Of the region in weightlifting
Multiple champion
On the bench press
Master of Sports
For beach bodybuilding
Champion of the Perm region
Russian record holder in the bench press
Double
Fitness blogger
Russian language: Tik tok 570,000 followers, Instagram 173,000 followers, Youtube 45000 followers.
(Nickname- @iluhamaxx)
(Nickname- @iluhamaxx)
INDIVIDUAL WORK OPTIONS
750 €
MAINTENANCE FOR 1 MONTH 1000 €.
MAINTENANCE FOR 3 MONTHS 2000 €.
30 and 90 days
Training:
Matching the program to your goal
Selecting exercises based on your characteristics
Matching exercises to the equipment in your gym
Video explaining exercise techniques
+ Correcting technique by video
+ Answers to training questions
+ General chat in Telegram
Nutrition:
Help with rationing
Calculation of the LCBU for your goal
Answers to all nutritional questions
Learning how to calculate kcal
Rations for the day
Power Designer
General chat in Telegram
Personal support and monitoring in chat
Savings with 90-day purchase
Training:
Matching the program to your goal
Selecting exercises based on your characteristics
Matching exercises to the equipment in your gym
Video explaining exercise techniques
+ Correcting technique by video
+ Answers to training questions
+ General chat in Telegram
Nutrition:
Help with rationing
Calculation of the LCBU for your goal
Answers to all nutritional questions
Learning how to calculate kcal
Rations for the day
Power Designer
General chat in Telegram
Personal support and monitoring in chat
Savings with 90-day purchase
Personalized guidance
30 days
Matching the program to your goal
Selecting exercises based on your characteristics
Matching exercises to the equipment in your gym
Video explaining exercise techniques
+ Correcting technique by video
+ Answers to training questions
+ General chat on Telegram
Matching the program to your goal
Selecting exercises based on your characteristics
Matching exercises to the equipment in your gym
Video explaining exercise techniques
+ Correcting technique by video
+ Answers to training questions
+ General chat on Telegram
Training pogram +
500 €
30 days
Matching the program to your goal
Selecting exercises based on your characteristics
Matching exercises to the equipment in your gym
Video explaining exercise techniques
Matching the program to your goal
Selecting exercises based on your characteristics
Matching exercises to the equipment in your gym
Video explaining exercise techniques
Training program
Leading on nutrition
From Ilya Petrov
From Ilya Petrov
Fill out the form and we'll call you for a consultation
Individual training program
by Ilya Petrov
by Ilya Petrov
Fill out the form and we'll call you for a consultation
Individual training program+
by Ilya Petrov
by Ilya Petrov
Fill out the form and we'll call you for a consultation
Personal training and nutrition guidance from Ilya Petrov
Fill out the form and we'll call you for a consultation
3 months of personal training and nutrition guidance from Ilya Petrov
Fill out the form and we'll call you for a consultation
Personalized training and nutrition guidance
by Ilya Petrov
by Ilya Petrov
Fill out the form and we'll call you for a consultation
Each program includes a video explaining the technique
Video explaining exercise techniques
Each exercise will be accompanied by a video
Before you buy
Do you need advice?
Do you need advice?
Fill out the form and we'll arrange a time
Training programs for men
Workout programs for women